Some new simp dating terms for suckas to know when they’re wasting their time trying to get a little poonani.
All you need to do is boss up with leverage and options. CGA is the way. 🥇
Wishing you a strong and meaningful Christmas season. I’m sincerely grateful for your loyalty, trust, and unwavering support—it does not go unnoticed. May this time bring well-earned rest, renewed focus, and the drive to take on the year ahead with confidence and purpose. Thank you for standing with me. Merry Christmas Coach Gang!
Chics really out here looking like this finessing niggies out of everything! You have no choice but to stay free and boss up! They will all turn to this. 🤷🏽♂️🤦🏽♂️
Fantastic MM stream last night. Shoutout to everyone that dropped knowledge on how they work to improve/maintain their health. In no way am I an expert on health. For those looking for an idea of the habits needed to keep your health in check here is my routine. This may come off as extreme and obsessive but this is the one body we have. Let's take care of it.
- Wake up no later then 5:30am [sometimes up as early as 4] start getting steps in [averaged over 27K steps a day this year. About to hit 10 million steps total for 2025] stretch and strength training [pullups/chinups, dead hangs for additional grip strength, push-up varieties, dips, stair climbing etc.]
*Lukewarm shower [showering in water too hot can wear and tear on skin] Cold shower for final 30 seconds to a minute. Tallow/honey balm skincare [I avoid most store bought lotion products due to chemicals.] Mix it with magnesium oil.
*Skip breakfast [intermittent fasting 16-18 hours] Hot water in the morning with pink salt, iodine and several ...
