Guys, just got all my blood work done. All vitals looking good, blood pressure is solid, kidneys in good function, I just can’t get my vitamin D up. I have to take a supplement once a week. Medical grade dosage. For some reason, my body eats vitamin D like a crack fiend. I am getting sun, but a lot of us in Michigan have this deficiency. Hopefully I can get this consistent as I am always in the critical depleted state.🤦🏽♂️ Nuts, colon, all in good shape. No diseases, naythan!🙅🏽♂️
Wishing you a strong and meaningful Christmas season. I’m sincerely grateful for your loyalty, trust, and unwavering support—it does not go unnoticed. May this time bring well-earned rest, renewed focus, and the drive to take on the year ahead with confidence and purpose. Thank you for standing with me. Merry Christmas Coach Gang!
Sharing with the gang gang!
Breaking News: 🚨🦇🦇🦇
I was honored to receive this recognition yesterday evening.
Being recognized as the June 2026 Runner of the Month is humbling, especially knowing there are so many amazing men in this group doing great things on and off the pavement.
I’ll definitely be putting this award on my refrigerator. 😎💚💚🙌🏾🙌🏾🙌🏾
#BlackMenRun #BMRDC #RunnerOfTheMonth #Brotherhood #Unity #Health #KeepShowingUp
Pithy:
Men want Sex & Peace.
Women want Money & Freedom.
The JUCO abides at that exact intersection.
